Performance Gym
900sqm of premium free weights, resistance machines, lifting platforms and dedicated cardio zones. Equipped to competition standard with Technogym and Eleiko.
Open 6am dailyDublin's Premier Fitness & Wellness Club
Where Elite
Performance
Meets Recovery.
A complete fitness and wellness destination in the heart of Dublin. Performance gym, aquatics, wellness suites, expert coaching — one membership, one extraordinary experience.
2,400+
Members
48
Weekly Classes
16
Expert Coaches
4.9/5
Member Rating
Our Philosophy
More Than a Gym.
More Than a Gym.
A Way of Life.
Forma was built on a singular belief: that elite physical performance and mindful wellness belong together. Every square metre of the club reflects that thinking.
01
Performance Without Compromise
World-class equipment, expert coaching and programming that evolves with your goals — not a rigid schedule you adapt to.
02
Recovery as a Practice
Contrast therapy, infrared saunas, ice baths and guided breathwork — because the strongest athletes prioritise rest.
03
Community With Purpose
A membership built around accountability, shared goals and a culture that genuinely supports your progress.
"The strongest version of yourself is built one session, one choice, one recovery day at a time."
— Forma Founding Principle
94%
Member Retention
7am
Peak Attendance
12 wk
Transformation Plans
Since
2018, Dublin
World-Class Facilities
Six Dedicated Spaces.
Six Dedicated Spaces.
One Membership.
Every facility at Forma is designed to the standard you'd expect from the world's best health clubs — and then some.
Aquatics Centre
25-metre heated pool with lane swimming, hydrotherapy jets and a dedicated teaching pool. Pool deck access included with all memberships.
Lanes open from 6:30amWellness Studios
Three purpose-built studios for yoga, Pilates reformer and movement classes. Heated yoga studio and specialist Pilates reformer room with 14 machines.
48 classes weeklyRecovery Suite
Ice baths at 4°C, infrared sauna, Finnish sauna, steam room and contrast therapy showers. Guided breathwork sessions available with certified practitioners.
Included in Club & PlatinumCoaching Centre
Dedicated 1:1 and small-group coaching suites with performance testing equipment, InBody composition scanning and movement analysis systems.
16 expert coachesNutrition & Lounge
Cold-pressed juices, protein smoothies, whole-food bowls and specialist sports nutrition. A relaxed post-workout social space built for recovery and community.
7am – 8pm daily
Weekly Schedule
48 Classes.
Full Schedule
48 Classes.
Every Week.
Monday · Tuesday · Thursday
Strength & Conditioning
6:15am · 12:30pm · 6:30pm
Monday · Wednesday · Friday
Vinyasa Flow Yoga
7:00am · 6:00pm
Tuesday · Thursday · Saturday
HIIT Performance
6:30am · 5:30pm · 9:00am
Wednesday · Friday
Pilates Reformer
9:30am · 7:00pm
Monday · Thursday · Saturday
Metabolic Circuit
7:00am · 6:45pm · 10:00am
Tuesday · Sunday
Breathwork & Recovery
7:30am · 10:00am
Membership Plans
Choose Your
Choose Your
Forma Journey.
No joining fee. Cancel anytime. First two weeks on us.
Essentials
€85/mo
Gym access and two group classes weekly. The perfect starting point.
- Full performance gym access
- 2 group classes per week
- Locker room & showers
- Member app access
- Aquatics centre
- Recovery suite
- Personal coaching
Club
€149/mo
Unlimited classes, aquatics and full recovery suite access.
- Full performance gym access
- Unlimited group classes
- Aquatics centre — all lanes
- Recovery suite full access
- Locker room & showers
- Member app & class booking
- Personal coaching sessions
Platinum
€249/mo
All Club benefits plus four personal coaching sessions monthly.
- Everything in Club
- 4 personal coaching sessions/mo
- InBody composition scanning
- Personalised training plan
- Nutrition coaching session/month
- Priority class booking
- Guest passes (2/month)
All memberships include a complimentary two-week trial. No joining fee. Cancel with 30 days notice.
Corporate and family rates available — enquire directly.
The Coaching Team
Expert Coaches.
Expert Coaches.
Real Results.
Every Forma coach holds internationally recognised qualifications and brings a genuine belief in evidence-based, member-first coaching.
Head of Performance
Marcus Reid
Strength and conditioning coach with 12 years experience across elite sport and private performance training. MSc Sports Science, Irish Institute of Sport accredited.
Wellness & Mindfulness Director
Saoirse Flynn
Yoga teacher, breathwork facilitator and recovery specialist. Trained in Mysore, India and certified in somatic movement and mindfulness-based stress reduction.
Strength & Conditioning Lead
Ciarán Doyle
Olympic weightlifting coach and CSCS-certified personal trainer. Specialist in athletic development, powerlifting programming and body composition transformation.
Member Stories
What Our Members
What Our Members
Really Say.
"Forma changed the way I think about training altogether. It's not just a gym — it's an entire wellness ecosystem. The recovery suite alone justifies the membership. I sleep better, perform better at work and feel genuinely strong for the first time in years."
Orla Brennan
Club Member since 2022 · Ballsbridge
"The facilities are extraordinary — I've been a member of David Lloyd, Westpark and a few boutique studios. Forma is in a different league when it comes to the complete experience."
Conor Walsh Platinum Member · Donnybrook
"Marcus built my training plan around my running goals and within eight weeks I knocked four minutes off my half marathon. The coaching quality here is genuinely world-class."
Niamh Farrell Platinum Member · Ranelagh
"I joined primarily for the pool and ended up using the recovery suite every session. The contrast therapy has been transformative for my recovery after long days. I won't train anywhere else now."
Rory Dunne Club Member · Sandymount
Your Journey Starts Here
Begin Your
Begin Your
Forma Journey.
Two weeks free. No joining fee. A complete wellness experience waiting for you — six days a week, from 6am.
Visit The Club
Come and
Come and
Experience Forma.
Book a guided club tour, arrange a complimentary trial session or speak to our membership team about the best plan for your goals.
Phone
(01) 488 0220
Email
hello@formawellness.ie
Location
Grand Canal Dock, Dublin 2, Ireland
Hours
Mon–Fri: 6:00am – 10:00pm
Sat–Sun: 7:00am – 9:00pm
Sat–Sun: 7:00am – 9:00pm
Parking
Validated parking for members. LUAS Red Line — Grand Canal Dock stop.
Shuppa Premium Concept Build
This is the level of website Shuppa builds for ambitious fitness and wellness businesses.
Forma Wellness Club is an original Shuppa concept — built to show what premium fitness and health-club websites can feel like when they're designed with commercial intent, luxury aesthetics and conversion-first thinking. Everything is original: the brand, the copy, the design and the code.